Our specialists provide one-on-one personal training or small group training sessions either in our private studio conveniently located at 511 Reading Avenue in West Reading or in your home or office. Our services include a variety of training techniques; Yoga, Cycling, Kettlebells, TRX, Gravity, Nordic Walking and traditional strength training. Results are achieved by having great diversity within your program. Our studio provides a relaxed and private environment for every body. We offer the most up-to-date and progressive personal training techniques available. Upon initial contact, a staff member will discuss your current fitness program and goals to determine which training plan is most appropriate for you. Working within your schedule, budget and aspirations, a program will be designed to deliver results.
At Sunshine Wellness Resources we offer several programs including:
- Personal Training
- Small Group Training
- Group Exercise Classes
- Corporate Events & Presentations
- Yoga Parties & Special Events
- Pregnancy
- Fees
- Policies
