OUR MARCH GROUP EXERCISE SCHEDULE IS NOW AVAILABLE!
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| The hottest workout in Southern California has now arrived in West Reading! | |
| Celebrated by athletes and celebrities alike, and dubbed “The Perfect Calorie Burn,” Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. | |
| Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is perfect for people of all fitness levels. | |
| Working in teams, partners and as one crew, Indo-Row provides a transforming total-body workout that challenges the body and focuses the mind. |
For more details on our classes, please visit the programs page, and follow to group exercise classes. You can register by:
on-line at the link at the bottom of this page
email us at sunshinewellness@me.com
or call our studio at 610-406-5036.
Sunshine Wellness Resources is your complete source for education, training and development toward optimal health and well being. Our programs encompass the entire scope of movement to enhance your body and life. With proper guidance and coaching we will educate you on exercise, proper nutrition and daily life enhancing habits that will take you from your present state of being to one of optimal health and vibrancy. It is our goal to work intimately with each client in developing a wellness program that works best with their lifestyle and goals. We take the time to listen and create personalized fitness plans that are attainable and challenging. Working toward your improved health, we will partner together in creating a life filled with radiance and longevity.
Click here to make your appointment online for one of our private sessions.
We are excited about our new location and want YOU to experience the ultimate in group exercise and personal training. We are putting the E back in to exercise, ENJOYMENT!! Our facility will embrace you with warmth, comfort and encouragement. From the moment you walk in you will experience something very different for the fitness industry. We believe we have found the recipe for success whatever your personal health and wellness goals are. Let our staff assist you in beginning this new year off on the right foot.